Nicola Hall

I first discovered yoga over 20 years ago when I worked for a well-being and music company. I helped to lead a group of clients on a yoga retreat in Spain, and as well as ensuring the retreat ran smoothly, I got to take classes twice a day, and fell in love with the practise.

I have always loved dance and movement. The fluidity of dance makes me feel both alive and grounded at the same time. So yoga felt like a continuation of this feeling, but brought me more stillness and calm. I love the flow and rhythm of a yoga practise, the sense of expansion and of grounding that it brings to the body and mind. 

I offer a variety of classes centred around a Vinyasa and Hatha based flow. Beginner or advanced, I will guide you with clear demonstration, and modifications for different abilities throughout the practice. 

Yoga has flowed in and out of my life in different ways, and I see it as an essential tool to cope best with the demands of modern life. I trained with Yogahaven London to deepen my knowledge of yogic foundations. I really wanted to better understand the benefits - physically, mentally, and spiritually - that I have always felt from practising. With this training I went on to teach both online and in studios in London, and now here in Surrey and Hampshire.

 

I have been lucky to work in upbeat, busy, and creative industries prior to my yoga teaching, and I love bringing my personality and a sense of fun my yoga teaching. I teach small group classes at my home studio near Liphook, Surrey each week. I also teach in yoga studios around the Surrey area. I offer 1:1 or 1:2 sessions for those wanting to work on their alignment in the privacy of my studio. I am also a trained Children’s Yoga Teacher, and have recently created a program specifically designed for teenagers.

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I feel that through the practise of yoga, the combination of breath, movement and music can deeply nourish the body, mind, and soul. And I can't wait to share this with you on the mat. 

Nicola xxxxx