Welcome to my new yoga website! I am hoping it will be a digital sanctuary to embark on a journey of self-discovery, wellness, and community. As I step into this new chapter, I'm so excited to welcome all of you here, both those who are already part of my yoga family, and to those who are just joining me.
This blog marks the beginning of an exciting adventure for me, one where I share insights, practices, and experiences that enrich my life both on and off the mat. But why start a blog, you might wonder? For me, it's about fostering connection, sharing ideas, and deepening our understanding of yoga beyond the studio walls.
In my weekly classes, I like to centre my teaching around a yogic theme, and so we delve into blocks teaching that span over 4-8 weeks depending on the subject we're covering. Whether we're diving into vinyasa flows, exploring the chakras, or immersing ourselves in challenging or changing our perceptions in life, these themes provide a framework for our practice and growth. And now, through this blog, I aim to extend that learning beyond the studio...
For my students and audience, this blog is a resource—a place where you can delve deeper into the teachings and subjects we cover in class. It's a space where you can find inspiration, guidance, and support on your yoga journey, whether you're joining me locally here in Surrey or anywhere else in world!
Here, we'll explore a range of topics, from asana breakdowns and meditation techniques to holistic wellness. Each post will be crafted with care, drawing from my experience as a yoga teacher and my desire to share the transformative power of yoga with others.
But more than just sharing knowledge, this blog is a platform for connection.
It's a space where we can come together, sharing our insights, challenges, and triumphs along the way. Whether you're a seasoned yogi or stepping onto the mat for the first time, there will be something for you to take away and inspire you in your daily life...
So, if you'd like to deepen your practice and connect with like-minded souls, I invite you to get in touch. Book a class, explore my blog, or just say hello!
As I always say, yoga has given me so much both on and off the mat, and I love sharing that with others. So come along for the ride with me - and let's discover the joy, the calm, and the vitality that yoga has to offer.
Love and hugs
Nicola xx
Phone: 07815 754294
Email: nicola@yoganicola.com
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